Are you ready to take the next step toward a healthier, more fulfilling life? This free discovery call is a welcoming space to explore how personalized coaching can support your physical well-being, emotional resilience, and personal growth.
With a background in mental health and a strong commitment to inclusion, I offer a compassionate, judgment-free environment where your unique experiences and goals are honored.
During our call, we’ll:
Talk about your current health, lifestyle, and emotional well-being
Clarify your goals—whether they’re related to stress, energy, habits, relationships, or self-confidence
Identify any barriers or patterns that may be holding you back
Explore how coaching can help you create sustainable change
Answer your questions and see if we’re a good fit to work together
This is a safe, inclusive space for anyone seeking support—whether you're navigating life transitions, managing stress, or simply wanting to feel more aligned and empowered.
This life coaching session is a safe, affirming space designed to support your personal growth, emotional well-being, and life balance. Grounded in mental health awareness and inclusive practices, each session is customized to meet you where you are—honoring your lived experience, identity, and values.
What you can expect:
A compassionate, judgment-free conversation focused on your current goals and challenges
Support in navigating stress, transitions, relationships, and self-limiting beliefs
Tools to build emotional resilience, self-awareness, and confidence
A trauma-informed approach that respects your mental health journey
Inclusive coaching that affirms diverse backgrounds, identities, and perspectives
This session is ideal for anyone seeking clarity, healing, or empowerment—especially those who value mental health support and inclusive guidance in their personal development journey.
This health coaching session is a holistic, affirming space designed to support your physical wellness, emotional health, and overall well-being. Grounded in mental health awareness and inclusive care, each session is personalized to honor your unique identity, lived experience, and goals.
What you can expect:
A compassionate, trauma-informed conversation focused on your health journey
Support with stress management, energy levels, sleep, nutrition, movement, and mindset
Tools to help you build sustainable habits that align with your values and lifestyle
A safe, inclusive space that affirms diverse bodies, backgrounds, and identities
Coaching that integrates emotional wellness with physical health for lasting change
This session is ideal for anyone seeking to improve their health in a way that feels empowering, respectful, and deeply supportive—especially those navigating stress, burnout, or life transitions.
This empowering and supportive experience designed to help you grow with confidence and clarity. The Gentle Growth Journey Program is a safe space for clients to explore personal development, set meaningful goals, and build habits that align with their values. Through guided discussions, practical tools, and a nurturing community, you’ll gain insights and strategies to create lasting positive change, at your own pace.
Whether you’re seeking clarity, motivation, or a fresh perspective, this program is here to help you thrive gently and intentionally.
✓ Scheduled 1:1 Coaching Session
✓ Weekly Check-ins via Email or Messaging
✓ Access to Exclusive Resources (workbooks, guided exercises)
✓ Community Support in The Gentle Growth Coaching Community
✓ Priority Scheduling for Sessions
This empowering and supportive experience designed to help you grow with confidence and clarity. The Gentle Growth Journey Program is a safe space for clients to explore personal development, set meaningful goals, and build habits that align with their values. Through guided discussions, practical tools, and a nurturing community, you’ll gain insights and strategies to create lasting positive change, at your own pace.
Whether you’re seeking clarity, motivation, or a fresh perspective, this program is here to help you thrive gently and intentionally.
✓ Scheduled 1:1 Coaching Session
✓ Weekly Check-ins via Email or Messaging
✓ Access to Exclusive Resources (workbooks, guided exercises)
✓ Community Support in The Gentle Growth Coaching Community
✓ Priority Scheduling for Sessions
This empowering and supportive experience designed to help you grow with confidence and clarity. The Gentle Growth Journey Program is a safe space for clients to explore personal development, set meaningful goals, and build habits that align with their values. Through guided discussions, practical tools, and a nurturing community, you’ll gain insights and strategies to create lasting positive change, at your own pace.
Whether you’re seeking clarity, motivation, or a fresh perspective, this program is here to help you thrive gently and intentionally.
✓ Scheduled 1:1 Coaching Session
✓ Weekly Check-ins via Email or Messaging
✓ Access to Exclusive Resources (workbooks, guided exercises)
✓ Community Support in The Gentle Growth Coaching Community
✓ Priority Scheduling for Sessions
Group life coaching is a collaborative, growth-oriented experience designed to help teams and organizations unlock their full potential. Through guided sessions, participants gain clarity on shared goals, strengthen communication, and develop strategies for overcoming challenges together. This approach fosters trust, resilience, and accountability within the group, creating a supportive environment where individuals and teams thrive.
Key benefits include:
Enhanced Team Dynamics: Improve collaboration, empathy, and problem-solving skills.
Goal Alignment: Ensure personal and organizational objectives are clearly defined and connected.
Stress Management & Well-being: Equip teams with tools to handle pressure and maintain balance.
Leadership Development: Cultivate confidence and adaptability across all levels.
Group coaching is ideal for organizations seeking to boost engagement, morale, and performance while nurturing a culture of growth and continuous improvement.