Health & Life Coach

Gentle Guidance. Lasting Growth.

A space for individuals to cultivate mental wellness and a sense of belonging through inclusive, personalized coaching.

Psychology Backed

Go beyond surface-level coaching. Using proven therapeutic techniques, I guide you through cognitive restructuring, resilience building, and personal growth for lasting transformation.

Specialized Programs
Targeted support for real-life challenges, including:

Stress reduction
Chronic illness support
Trauma-informed wellness
LGBTQ+ Support

Accessible Options

Virtual Sessions
Connect from anywhere with secure video conferencing, phone coaching, and a library of digital resources. Perfect for clients who prefer remote support or face challenges such as mobility limitations, social anxiety, or geographic distance.

In-Person Meetings
Experience the benefits of face-to-face connection in a welcoming, accessible environment. Neutral spaces for comfort and inclusivity, offering a hands-on, personalized approach to your wellness journey.

Group Coaching

I believe in the power of connection. My group-based coaching programs combine psychological insights with peer support, creating a safe and empowering space for shared growth. All groups are designed to be accessible through flexible delivery options.